The information contained in this website is for informational purposes only and all diet changes should be addressed with your physician prior to initiation. The information is not to be taken as absolute. Although I am a registered dietitian, the information provided on my website is my evidence-based expert opinion. I am regulated by the College of Dietitians of British Columbia. While I work hard to ensure the information I provide is up to date and correct, I make no representations of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is at your own risk. All images posted on this site are my own unless otherwise stated. Permission must be granted prior to using any of these images.